Discipline Tool
Time Recovery Calculator
See how much time scrolling, streaming, gaming and distractions are costing you each week, month and year. Slightly painful. Very useful.
Daily Cost
Time Lost Per Day
That is nearly half a workday disappearing daily. Lovely. Terrible, but lovely.
The Real Cost
What You Could Recover
You could reclaim serious time.
Cutting your distractions by just 30% could give you back hundreds of hours a year. That is time for training, building something, learning, resting properly or finally doing the thing you keep saying you have no time for.
Time Discipline
Your time is being spent whether you notice or not.
A time recovery calculator helps you see how small daily distractions become huge yearly losses. The aim is not to remove every enjoyable thing from your life. The aim is to stop unconscious habits from quietly taking time you could use with intention.