Fitness Tool
Training Split Generator
Build a practical weekly training split around the days you can genuinely train. Because a six-day masterpiece is useless if you only make it twice.
Your Weekly Plan
Upper / Lower Split
A balanced four-day structure that trains each major muscle group twice per week.
Suggested Schedule
How To Use It
Keep it realistic.
Pick the number of days you can complete most weeks, not your imaginary Rocky montage schedule.
Pick the number of days you can complete most weeks, not your imaginary Rocky montage schedule.
Leave recovery room.
Most people progress better with a repeatable plan, enough food and enough sleep than by smashing every session until they walk downstairs sideways.
Most people progress better with a repeatable plan, enough food and enough sleep than by smashing every session until they walk downstairs sideways.
Track the basics.
Add reps, improve technique, gradually increase load where sensible and reassess after four to eight weeks.
Add reps, improve technique, gradually increase load where sensible and reassess after four to eight weeks.
Related Fitness Tools
Build the plan, then make it work.
Use these alongside your split to set realistic training targets and avoid guessing your way through every session.
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