Fitness Tool
Dumbbell Workout Generator
Build a useful dumbbell workout around your goal, experience and time available. Proof that two dumbbells can do more than sit in the corner collecting dust and guilt.
Your Workout
Full Body Dumbbell Workout
Workout Plan
3
Sets
60 sec
Rest Between Sets
30 min
Target Session Time
Dumbbell Training Tips
Use controlled reps.
Do not swing the dumbbells about like you are trying to signal a rescue helicopter.
Do not swing the dumbbells about like you are trying to signal a rescue helicopter.
Progress with what you have.
Add reps, use slower lowering phases, shorten rest or move to harder single-leg and single-arm variations.
Add reps, use slower lowering phases, shorten rest or move to harder single-leg and single-arm variations.
Stop chasing novelty.
Repeat a decent dumbbell workout for four to six weeks before deciding it is “not working”.
Repeat a decent dumbbell workout for four to six weeks before deciding it is “not working”.
Related Fitness Tools
Build the plan around your real week.
Useful extras for organising dumbbell training, building a weekly split and tracking strength progress.
Fitness
Home Workout Generator
Create practical workouts using bodyweight, bands, dumbbells or basic home gym equipment.
Fitness
Training Split Generator
Build a realistic weekly training split around your available days.
Strength
One Rep Max Calculator
Estimate your one-rep max and useful training percentages for main lifts.