Fitness Tool
Push Pull Legs Generator
Build a practical Push Pull Legs routine around your goal, experience and available training days. PPL is great. Pretending you recover like a professional athlete after three hours of sleep is not.
Your Programme
Push Pull Legs
Weekly Schedule
Workout Breakdown
How PPL Works
Push:
Chest, shoulders and triceps.
Chest, shoulders and triceps.
Pull:
Back, rear delts and biceps.
Back, rear delts and biceps.
Legs:
Quads, hamstrings, glutes, calves and core.
Quads, hamstrings, glutes, calves and core.
Keep it sustainable:
A three-day PPL split can be brilliant. Six days is optional, not a personality test.
A three-day PPL split can be brilliant. Six days is optional, not a personality test.
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