Fitness Tool
Strength Progress Tracker
Log your lifts, reps and weight to see whether you are actually getting stronger. Because “I feel like I lifted more last month” is not a tracking system.
Latest Result
No Lift Logged Yet
Strength Snapshot
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Latest Weight
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Latest Reps
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Estimated 1RM
Your Strength History
How To Use This Tracker
Track your working sets.
Log the weight and reps from your best or most representative working set, not your warm-up set where you lifted the empty bar once.
Log the weight and reps from your best or most representative working set, not your warm-up set where you lifted the empty bar once.
Estimated 1RM is a guide.
It is useful for comparing progress over time, but it is not a command to immediately go and attempt a reckless max lift.
It is useful for comparing progress over time, but it is not a command to immediately go and attempt a reckless max lift.
Look for long-term trends.
One weaker session does not mean you are going backwards. Sleep, food, stress and recovery all affect performance.
One weaker session does not mean you are going backwards. Sleep, food, stress and recovery all affect performance.
Your entries stay on your device.
This tool uses browser storage only. Nothing is sent to a server.
This tool uses browser storage only. Nothing is sent to a server.
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