Fitness Tool
Upper Lower Workout Generator
Build a practical upper and lower body routine around the days you can train. Great for strength, muscle building and avoiding a workout split designed by someone who lives in the gym.
Your Programme
Upper / Lower Split
Weekly Schedule
Workout Breakdown
How Upper Lower Splits Work
Upper days:
Chest, back, shoulders, arms and often some core work.
Chest, back, shoulders, arms and often some core work.
Lower days:
Quads, hamstrings, glutes, calves and lower-body strength work.
Quads, hamstrings, glutes, calves and lower-body strength work.
Why it works:
It is simple, easy to recover from and gives you enough frequency without needing six gym sessions a week.
It is simple, easy to recover from and gives you enough frequency without needing six gym sessions a week.
Best rule:
Start with the number of days you can actually repeat. A boring consistent plan beats a heroic plan abandoned after nine days.
Start with the number of days you can actually repeat. A boring consistent plan beats a heroic plan abandoned after nine days.
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