Workout generators, training plans and practical gym tools.
Fitness Tools
Build better workouts without turning your training week into a spreadsheet-based hostage situation. These free tools help you plan sessions, organise training splits, estimate strength and track useful progress.
Tool Directory
Free workout generators, gym plan tools, strength trackers and training calculators for home, gym and bodyweight training
Choose a tool below. Individual tool URLs remain unchanged.
Live Tool
Workout Plan Generator
Create a personalised workout plan for fat loss, strength, fitness or muscle building.
Live Tool
Calorie Burn Calculator
Estimate calories burned from walking, running, cycling, gym work and combat sports.
Live Tool
One Rep Max Calculator
Estimate your one-rep max and useful training percentages for strength work.
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Body Fat Calculator
Estimate body fat percentage, fat mass and lean mass using simple measurements.
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BMI Calculator
Calculate BMI, healthy weight range and a simple body weight category.
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Training Split Generator
Build a weekly gym split around your goal, experience level, training days and equipment.
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Push Pull Legs Generator
Create a practical PPL training routine based on your goal, experience, training days and equipment.
Live Tool
Upper Lower Workout Generator
Create a practical upper and lower body workout split based on your goal, training days and equipment.
Live Tool
Home Workout Generator
Create a practical workout using bodyweight, bands, dumbbells or basic home gym equipment.
Live Tool
Dumbbell Workout Generator
Create a dumbbell workout for strength, muscle, fat loss or general fitness at home or in the gym.
Live Tool
Bodyweight Workout Generator
Create a no-equipment workout for strength, fitness, fat loss, mobility or training anywhere.
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Beginner Gym Plan Generator
Create a simple gym routine built around your goal, available days and current confidence level.
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Strength Progress Tracker
Log lifts, reps and weight to track estimated one rep max and strength progress over time.
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Rest Day Calculator
Use sleep, soreness, stress and recent training to decide whether to train, recover actively or rest.
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Steps to Calories Calculator
Estimate calories burned from daily steps based on your weight and walking pace.
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Walking Calories Calculator
Estimate calories burned from a walk based on your weight, duration, pace and terrain.
Live Tool
Combat Sports Calorie Calculator
Estimate calories burned from boxing, kickboxing, MMA, BJJ, wrestling, judo and martial arts training.